I've been following these blog posts online, and am finding the stretches very helpful! I also like to do some pilates to help with core strength, and use the standing function on my desk/bench at work as much as possible.
What do you do off-horse that helps on-horse?
Oooh shall deffo have recheck this out, I need all the help I can get 😎
ReplyDeleteThanks for sharing! Looks super helpful
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